Copycat Blueberry Mamma Chia Squeeze

A simple, healthy snack made from pureed blueberries, chia seeds, a touch of honey, and water.

• Category: Other
• Servings: 2
• Prep time: 10 min
• Cook time: None (2 hr resting/refrigeration)

Ingredients

• 1/2 cup frozen blueberries
• 2 tbsp chia seeds
• 2/3 cup water
• 1 tbsp lemon juice
• 1 tsp honey (or maple syrup for infants under 1 year)

Instructions

1. Blend blueberries, water, and honey on high until pureed, about 1 minute.
2. Add chia seeds to a jar; pour the blueberry puree over the seeds.
3. Stir in lemon juice; mix thoroughly for even seed distribution.
4. Refrigerate 2 hours or overnight until thickened.
5. Consume with a spoon or straw; store refrigerated up to one week.

Notes

Use fresh or frozen fruit; fresh requires less water. Experiment with strawberries, mixed berries, or fruit-vegetable combinations. Store in reusable pouches for convenience; freezer-safe in individual portions.